On Thursday, the actress shared an Instagram submit to mark three years of sobriety.

In her submit, Hale, 35, included a screenshot from a sobriety app that confirmed she’s been “sober” for 3 years, which is 36 months, 1,097 days, or 26,312 hours. She additionally shared a photograph of herself looking over the ocean as effectively an inspirational quote for the third slide.

“rattling. 3 years in the past as we speak, I started my journey in remembering who I’m,” Hale started in her caption. “Since then, I’ve skilled moments that may solely be described as pure miracles and magic.”

“I’m deeply grateful each day — for the individuals who have been guiding lights, for an influence larger than myself that loves me unconditionally, and for my very own perseverance in not giving up,” she continued. “To all of you who’ve supported my journey, I’ve felt your love and it means every part to me.”

The Fairly Little Liars alum ended her submit by sharing an inspiring message for individuals who could also be dealing with challenges on their very own sobriety journeys.

“If you’re struggling or strolling an identical path, hold going,” she concluded. “Simply hold going. You aren’t alone and the world wants you. ”

Followers and Hale’s movie star friends alike took to the feedback part to congratulate the Fairly Little Liars alum on her milestone.

“So happy with you ,” Demi Lovato wrote.

“Congratulations, that is really superb,” Lili Reinhart commented.

“You are completely superb ,” Hale’s PLL costar Janel Parrish mentioned, whereas Rachel Bilson wrote, “Sure child boo .”

“Soooo glad for u!!! Love u Lulu ,” Colton Haynes added.

Hale first opened up about her efforts to get sober in February 2023, after revealing a month prior that she quietly celebrated one yr alcohol-free, explaining by way of Instagram, “Whereas this journey has principally been personal, I felt compelled tonight to let anybody who’s struggling know that you’re not alone and you might be liked.”

The Reality or Dare star delved additional into her resolution to get sober whereas showing on Alex Cooper’s Name Her Daddy podcast in November 2023, telling Cooper, “I did not notice I had an issue till my early 20s,” which is when she first realized how often she thought of consuming, and the way she felt uncomfortable going out and never having alcohol.

“I went to rehab once I was 23,” Hale revealed. “I do not assume anybody on the present [PLL] knew. And it was my selection too.”

“That was a pivotal second in my life,” she added. [But] I wasn’t prepared to surrender consuming, which is why I did not get sober till I used to be 32.”

Hale, who mentioned she tried out-patient rehab, in-patient and every part in-between earlier than lastly getting sober in her 30s, credited the COVID-19 pandemic, for pushing her to make sobriety a life selection she was prepared to stay to.

“With out having COVID, I may not have gotten sober — or dedicated to it,” Hale shared.

The Hating Sport actress celebrated two years of sobriety final January, sharing a submit on Instagram.

Hale commemorated that event with a glance again on the earlier yr and the “deeply private” journey she’d needed to that time as she continued to abstain from consuming alcohol.

“This continues to be the best present I’ve given myself. I stay so grateful for one more yr of development, rising pains, classes, joys, and self realizations. To have the ability to present up as myself and to be greeted with such heat and acceptance is one thing I don’t take as a right ,” Hale wrote partly.

In case you or somebody you understand is combating substance abuse, get assist. The Substance Abuse and Psychological Well being Providers Administration (SAMHSA) Nationwide Helpline (1-800-662-4357) offers 24/7, free, confidential assist for individuals in misery.