The 40-year-old singer appeared on the December 16, episode his of spouse Bunnie Xo’s podcast, Dumb Blonde, the place Bunnie shared that her husband misplaced the load “naturally.”

“He is placing within the work,” she mentioned. “I do not need anyone to ever take that from you.”

“We’re not towards Ozempic or any of that stuff. Each physician I’ve talked to is for it. They mentioned it helps. I simply was afraid of it,” Jelly Roll added, earlier than sharing what truly made him nervous.

“As a singer, few issues scare me greater than acid reflux disorder. Like, you may watch me stand up out of a mattress, I will burp and get up panicked and go take one thing for it. You realize? As a result of that stuff will simply rip the vocal cords,” he revealed.

“I simply couldn’t afford any acid reflux disorder. So I wish to be very clear that I’ve executed it naturally, however it wasn’t out of stubbornness or attempting to show some extent. If it helps you, go get it. However for me, I used to be simply fearful of the unwanted side effects of it,” he defined.

To this point he has has misplaced 140 kilos naturally — nevertheless, he admitted he has slacked off on the exercises since coming house from his Superbly Damaged tour, earlier than setting a brand new aim for himself.

“I wanna be on the duvet of Males’s Well being by March of 2026,” he revealed.

“I wanna have one of many greatest transformations,” he mentioned. “I did this publicly for a purpose. I wanna be trustworthy about my struggles with it with folks. I wore it for therefore lengthy. I believe that folks that change into as large as I turned, after they lose the load, they’re sort of ashamed. They’re so ashamed that they go conceal and lose the load, after which they arrive again out and so they do not actually know the way to work together with the world wanting completely different or feeling completely different.”

“I needed to lose it in entrance of everyone,” he mentioned. “I wanna deliver folks together with me.”

The Grammy-award successful artist then apologized his determination to drop pounds took him “so lengthy.”

“I am sorry it took so lengthy. I can’t imagine I walked round like a 550-lb. zombie for years. I even look again on the photos and I used to be simply hole,” he instructed his spouse.

“I am gonna preserve getting it off like I’ve been,” he mentioned, including “like, actually, like, 140 or one thing.”

“That is a human,” he mentioned. “I misplaced a complete human.”