“I have not eaten in 36 hours, in order that’s enjoyable,” the 44-year-old stated on the Thursday, January 9, episode of his The Viall Recordsdata podcast.

“I began a water quick. I am not recommending it to anybody [and] this isn’t some form of, ‘Do that with me,’” he warned listeners.

Based on Viall, nevertheless, the quick is “alleged to be actually wholesome.”

“It is supposed to scale back your probability of most cancers, it is alleged to be good for irritation, it is supposed to scale back your probability of Alzheimer’s and issues like that,” Viall stated earlier than including that he first heard in regards to the weight-reduction plan from his mom.

“It is alleged to have numerous well being advantages to sometimes quick,” he stated of the weight-reduction plan that he has a objective of doing for 4 days.

“I wanted a cleanse and I have been consuming manner an excessive amount of sugar currently nowadays,” he defined.

“I feel my weight-reduction plan shouldn’t be the place it could possibly be or needs to be. It is the brand new 12 months, I used to be like, ‘F–k it.’ If my mother can do it, why cannot I?’”

He then careworn once more to his listeners that he doesn’t need them to “take my suggestions.”

“I am doing this for me. I do not want suggestions from any of you listening — good or unhealthy,” he stated.

For Viall, he stated the early hours of the quick have been essentially the most troublesome.

“It was a tricky first evening — and I used to be fantastic,” he recalled. “I am pleasant proper now. Final evening sucked laborious. They stated the primary 24 hours are powerful and I felt actually weak and drained.”

Viall’s spouse, Natalie Pleasure additionally shared her expertise of residing with Viall whereas he undergoes the weight-reduction plan, including that he was “hangry” that evening.

“I am additionally struggling as a result of he is been nothing however a bitch this complete time to me,” she joked.

“He is the hangriest particular person I’ve ever been round. He is so mad, he is so offended and I am like, ‘You possibly can cease everytime you f–king need!’ Final evening in mattress, I used to be like, ‘Would you like me to boil you some eggs? As a result of that is insane. You’re being imply to me.’ It is since you’re hungry and I perceive.”

Nevertheless, Pleasure emphasised however stated it is his choice to do that so there isn’t a excuse to be imply: “I’d even be imply as a result of I’m imply once I’m hungry, however that is, like, intense starvation. You possibly can’t complain when this was your doing.”